Top 3 items to include in your Hospital Bag!
Make sure to pack more than just the essentials in your birth bag to ensure you feel prepared in advance of the big day (some items will need to be purchased in advance) so it’s a good idea to start prepping as soon as possible. We have created an extensive list (with links) of must-haves […]
6 Reasons Why Yoga Compliments Pregnancy, Birth and the Beyond
It’s important to exercise during your pregnancy, not only to help build strength and stamina for your birth (and the 3rd trimester), but for your postpartum recovery as well! Here are my 6 top reasons why Prenatal Yoga compliments pregnancy, birth and the beyond! 1. Choosing the right exercises There are some positions, movements and […]
Post-Natal vs. Babe & Me Yoga. What’s the difference?
I am often asked what the difference is between Post-Natal Yoga and Babe & Me Yoga. The truth is, they are very different in style, intent and mood. To better grasp these differences, I interviewed one of our amazing yoga teachers, Jessica Blissett, who specializes in these classes. Me: What’s the main difference between […]
