How to be a good mother
I saw a post the other day as I was cruising through IG and it said, HOW TO BE A GOOD MOTHER: I couldn’t quite place what was wrong with this message, but I knew something didn’t feel right. I mean, I’m not saying DON’T do these things. They’re great points. But if we’re talking about […]
When intervention becomes a hindrance during the “Golden Hour” after birth
The female body is a powerhouse. This vessel knows how to birth. It’s innate! And for healthy term babies and uncomplicated births, it’s important to allow the post-birth process to unfold naturally without unnecessary interference. Remember, birth is a natural process!
But I’m 36, I can’t be in perimenopause!
But I’m 36, I can’t be in perimenopause!
Will You Be My Mom-Friend? ~ By Shanisty Ireland
Shanisty Ireland is an award winning journalist with more than 15 years of experience on-air. Today, she freelances on national and local tv and radio stations sharing her favorite recipes and lifestyle tips from her blog. She is a wife and mother of four with one on the way! Read her fantastic article on how […]
I had my baby. When can I start postpartum exercise?
“I want to get back to the gym. How do I know if I’m ready?”. I get questions about postpartum exercise a lot from our members in the 4th trimester and it’s a very valid question. Giving this next step some thought is super helpful as you transition back into your old regime. Physical Body […]
How a new mom built her own community during a time of isolation
In one of our weekly Postnatal LIVE Hangouts, I listened to a story from a new mother who was struggling to make connections and build a new mom community to meet other new mothers during a global pandemic, when most mommy programs were cancelled. I was inspired by her story and wanted to share her […]
6 Reasons Why Yoga Compliments Pregnancy, Birth and the Beyond
It’s important to exercise during your pregnancy, not only to help build strength and stamina for your birth (and the 3rd trimester), but for your postpartum recovery as well! Here are my 6 top reasons why Prenatal Yoga compliments pregnancy, birth and the beyond! 1. Choosing the right exercises There are some positions, movements and […]
When is it time for Free Flow Yoga Classes?
We are not a studio that aims to “get you fit after baby”. No, no, no. We strive to get you feeling body strong! With the introduction of our Free Flow Yoga class, we want to ensure that mama’s body is ready—physically. We always suggest seeing a pelvic floor physiotherapist before and after baby is […]
RECIPE – Decadent Coconut Banana Chia Pudding
This recipe is the perfect start to your day!!! Enjoy!
In the Beyond
We mamas carry a lot on our shoulders, guilt, worry, fear, confusion…and I wish I could tell you to put it all aside, but I personally know that it isn’t easy. What I can offer you are breathing and movement techniques to…help take the edge off. Building in some of these simple practices into your […]
