6 Reasons Why Yoga Compliments Pregnancy, Birth and the Beyond
It’s important to exercise during your pregnancy, not only to help build strength and stamina for your birth (and the 3rd trimester), but for your postpartum recovery as well! Here are my 6 top reasons why Prenatal Yoga compliments pregnancy, birth and the beyond! 1. Choosing the right exercises There are some positions, movements and […]
When to let it R.A.I.N.
Feeling fear? Having troubles managing your emotions? Finding it difficult to stay present? Do you feel your thoughts taking you away to a place of anxiety and worry? Here is a guided meditation to help navigate through these challenging times. Find a comfortable seat, using any props or supports around you to settle in… https://youtu.be/JIYEC0C7tRQ
In the Beyond
We mamas carry a lot on our shoulders, guilt, worry, fear, confusion…and I wish I could tell you to put it all aside, but I personally know that it isn’t easy. What I can offer you are breathing and movement techniques to…help take the edge off. Building in some of these simple practices into your […]
You & the Bump
I’ve always said that pregnancy is a wondrous journey. It’s rattled with joy, fear, wonder and excitement. Below are some breathing and movement exercises to help you manage through each passing wave. Check out some simple flows that you can do in your living room to help ground you! Chair Pose with Heel Lifts Start in […]
Living Room Yoga: Wild Thing Flow
Whether you’re new to the practice, or a seasoned yogi, always ensure to move in a way that respects your body’s limits. During practice, you should never experience pain in any way. Slight discomfort in targeted muscles; above all, always listen to your body. The following sequence is one of my favourite flows that I […]
Prenatal Yoga…not your typical yoga class!
After a wonderful pregnancy and the birth of my daughter in 2010, I realized my passion for anything and everything to do with bumps, babies and beyond. This fuelled my decision to become a yoga teacher and specialize in prenatal! Since then, I have become a Doula, teach Prenatal Yoga and host Prenatal Workshops (or […]
