When to let it R.A.I.N.
Feeling fear? Having troubles managing your emotions? Finding it difficult to stay present? Do you feel your thoughts taking you away to a place of anxiety and worry? Here is a guided meditation to help navigate through these challenging times. Find a comfortable seat, using any props or supports around you to settle in… https://youtu.be/JIYEC0C7tRQ
Tips + Tricks…coping tools for birth
Birth Tips + Tricks Birth…what an astronomical journey, ride, rush…whatever you call it, your baby’s birth is a momentous time! Without the use of certain coping strategies that I learned prior to delivering, I am not sure I would’ve managed as well. I’ve personally explored the following tools during my past three births and, holy […]
“WAIT…DON’T PUSH YET!”
Our third baby arrived fast and furious! After labouring all night, at 5:30 AM I couldn’t stay in bed any longer. I had to get up and start moving with each rush. My husband grabbed the camera to capture the birth! VIEW VIDEO HERE Luv, Salina
Post-Natal vs. Babe & Me Yoga. What’s the difference?
I am often asked what the difference is between Post-Natal Yoga and Babe & Me Yoga. The truth is, they are very different in style, intent and mood. To better grasp these differences, I interviewed one of our amazing yoga teachers, Jessica Blissett, who specializes in these classes. Me: What’s the main difference between […]
