How a new mom built her own community during a time of isolation
In one of our weekly Postnatal LIVE Hangouts, I listened to a story from a new mother who was struggling to make connections and build a new mom community to meet other new mothers during a global pandemic, when most mommy programs were cancelled. I was inspired by her story and wanted to share her […]
Post-Natal vs. Babe & Me Yoga. What’s the difference?
I am often asked what the difference is between Post-Natal Yoga and Babe & Me Yoga. The truth is, they are very different in style, intent and mood. To better grasp these differences, I interviewed one of our amazing yoga teachers, Jessica Blissett, who specializes in these classes. Me: What’s the main difference between […]
Prenatal Yoga…not your typical yoga class!
After a wonderful pregnancy and the birth of my daughter in 2010, I realized my passion for anything and everything to do with bumps, babies and beyond. This fuelled my decision to become a yoga teacher and specialize in prenatal! Since then, I have become a Doula, teach Prenatal Yoga and host Prenatal Workshops (or […]
