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Now you can practice prenatal yoga with confidence by accessing weekly customized classes.
After baby arrives, we continue to support you through the 4th trimester with baby & me yoga + core/pelvic floor restoration & strengthening.
You’re pregnant! But that doesn’t mean you have to spend hours pouring over the internet. We got you! Our content is 100% midwife approved and offers customized yoga + just enough information each week to ensure you’re not overwhelmed, but empowered! Week by week classes also means you can feel safe knowing the practice is tailored just for you!
Confidence to practice
yoga safely week by week
Weekly embodiment
practices to conquer fear
Discover optimal birthing positions through asana
Drip feed information so it's not overwhelming
Learn why the Love Hormone is so important during birth
Build trust in your body and in the birth process
Have a question? Book a Free Call With Me
We’ve sifted through the mass amount of information relating to your 1st, 2nd, 3rd and 4th trimesters so you can relax and enjoy the ride! Wondering about safe practices? Getting lost in the black hole of Google searches? Come along with us and we’ll release content for you week by week to ensure you don’t get overwhelmed.
Prepare physically, mentally and
emotional for birth
Learn from experts who specialize in women's health
Develop tools to manage fear and surrender to the uncertainty
Create healthy habits and nourish yourself
Practice safe and nurturing movement
All of your questions and concerns answered in one safe & supportive community
Sign up and get support immediately by booking a free 1-on-1 call with Salina. See me as your Virtual Doula!
Select your week to practice yoga and explore the extra resources offered within each week's module.
This is one major benefit of practicing online. In person classes usually teach all-trimester classes. This program allows you to stay present within each week, offering you tailored movements, practices and information for each week of your pregnancy and postpartum!
Try a Class. Prenatal Yoga with Salina
Hi! I’m Salina, a wife, doula, yoga teacher, and mother of three. I have practiced yoga for over two decades and, after the birth of my first daughter in 2011, decided to pursue my passion for teaching it. My personal journey through studying and teaching yoga has led me to develop a specialized yoga program for expectant mothers. These classes are a safe environment where you can develop deep movement, connect with your breath and challenge yourself before the big day! I hope to meet you one day soon.
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MONTHLY SUBSCRIPTION W/ 15 DAY FREE TRIAL
$59/mth (CAD)
No fees or commitments. Cancel anytime with no restrictions.
We are proud to offer all members powerful workshops on relevant topics about pregnancy and beyond. Each workshop features professionals who are proven leaders in their fields…and you get full access to them for one full hour! Can’t make a LIVE workshop? No problem. We record every one of them and then store each video in your library under Extra Goodies. Check out our library below
Let’s get together, virtually!
These sessions are complimentary for existing Kukoon members! Sweet!
These weekly hangouts will start with 20-30 mins of live yoga, followed by a community chat with other folks in our amazing Kukoon Community. This is a chance to meet others across the globe, share your experiences, hear from each other…laugh, cry, learn and connect!
To register, click below on your membership library. Sign in and navigate to the second page of products.
