Empower your journey through motherhood


Weekly customized yoga classes. Individualized support. Safe movement for all trimesters.

Now you can practice prenatal yoga with confidence by accessing weekly customized classes.

After baby arrives, we continue to support you through the 4th trimester with baby & me yoga + core/pelvic floor restoration & strengthening.

Your Birth Story Starts Here

You’re pregnant! But that doesn’t mean you have to spend hours pouring over the internet. We got you! Our content is 100% midwife approved and offers customized yoga + just enough information each week to ensure you’re not overwhelmed, but empowered! Week by week classes also means you can feel safe knowing the practice is tailored just for you!

Safe Movements

Confidence to practice
yoga safely week by week

Manage Fear + Pain

Weekly embodiment
practices to conquer fear

Birth Positions

Discover optimal birthing positions through asana

Support + Education

Drip feed information so it's not overwhelming

Oxytocin Flow

Learn why the Love Hormone is so important during birth

Surrender + Trust

Build trust in your body and in the birth process

Have a question?    Book a Free Call With Me

Put your Mind at Ease with Week by Week Content  

We’ve sifted through the mass amount of information relating to your 1st, 2nd, 3rd and 4th trimesters so you can relax and enjoy the ride! Wondering about safe practices? Getting lost in the black hole of Google searches? Come along with us and we’ll release content for you week by week to ensure you don’t get overwhelmed. 

Prepare physically, mentally and
emotional for birth

Learn from experts who specialize in women's health

Develop tools to manage fear and surrender to the uncertainty

Create healthy habits and nourish yourself

Practice safe and nurturing movement

All of your questions and concerns answered in one safe & supportive community

How it Works After Signing Up  

Meet LIVE for 1-on-1 Support

Sign up and get support immediately by booking a free 1-on-1 call with Salina. See me as your Virtual Doula!

Practice with Peace of Mind

Select your week to practice yoga and explore the extra resources offered within each week's module.

Get Timely Information to Prevent Feeling Overwhelmed

This is one major benefit of practicing online. In person classes usually teach all-trimester classes. This program allows you to stay present within each week, offering you tailored movements, practices and information for each week of your pregnancy and postpartum!

Try a Class. Prenatal Yoga with Salina

See What Others Have to Say

"Kukoon not only offers amazing yoga classes to help with each stage of your pregnancy, but also insightful & important information to know for birthing, postpartum recovery and the 4th trimester."
Jessica B
“My second pregnancy & delivery would definitely not have been the same without them. I very much appreciated the sincere care and guidance.”
Asia S
“My prenatal yoga experience at Kukoon Yoga prepared me more than anything else for childbirth. Classes were supportive, informative and full of real talk which was so important to me! Highly recommend it! ”
Taryn D

All the Juicy Bits

Hi! I’m Salina, a wife, doula, yoga teacher, and mother of three. I have practiced yoga for over two decades and, after the birth of my first daughter in 2011, decided to pursue my passion for teaching it. My personal journey through studying and teaching yoga has led me to develop a specialized yoga program for expectant mothers. These classes are a safe environment where you can develop deep movement, connect with your breath and challenge yourself before the big day! I hope to meet you one day soon.

More than a Yoga Class…Way More!

  • Over 75 customized classes for each week of your trimesters (1-4)
  • Extremely powerful tools to help you manage fear…and they really work!
  • One FREE LIVE Virtual Hangout with Salina
  • PDF guides on birth positions, affirmations, recipes, informed choice and more
  • Templates for birth + postpartum planning
  • Midwife-approved updates on baby’s development
  • Community chat to connect with other Mothers
  • Prenatal/postnatal core & pelvic floor strength and restoration classes

Watch from any Device

Your Investment for An Empowered Motherhood

Custom Yoga – Monthly


$59/mth (CAD)

No fees or commitments. Cancel anytime with no restrictions.



Still wondering if this Custom Yoga Program is for you?

Yoga Shop

Face & Body


The Ab Tank


Yoga Mats


Silver Jewelry


Your Virtual Workshops

We are proud to offer all members powerful workshops on relevant topics about pregnancy and beyond. Each workshop features professionals who are proven leaders in their fields…and you get full access to them for one full hour! Can’t make a LIVE workshop? No problem. We record every one of them and then store each video in your library under Extra Goodies. Check out our library below

  • Optimize your Health with Naturopathic Medicine
  • Surviving the 4th Trimester (with Sleep Consultant)
  • Pelvic Floor Health 
  • Discover Your Powerful Birth
  • Pregnancy After Loss
  • Perinatal Anxiety & Depression
  • Hormones After Birth
  • Nutrition Before + After Birth
  • Indigenous Plant Medicine for Postpartum Healing
  • Breastfeeding Support

Let’s Hangout! Live Yoga + Community Chat

Let’s get together, virtually!

These sessions are complimentary for existing Kukoon members! Sweet!

These weekly hangouts will start with 20-30 mins of live yoga, followed by a community chat with other folks in our amazing Kukoon Community. This is a chance to meet others across the globe, share your experiences, hear from each other…laugh, cry, learn and connect!

PRENATAL HANGOUTS | Sundays at 10:00am (PT)
POSTNATAL HANGOUTS | Wednesdays at 10:00am (PT)

To register, click below on your membership library. Sign in and navigate to the second page of products.