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Kukoon offers customized yoga classes for each week of your pregnancy (week 6 to 41). We combine the benefits of prenatal yoga with the essential elements of a birth class, along with practical resources + a supportive community.
After baby is born, we support you through the 4th trimester with restorative classes, baby & me yoga plus mommy-only classes that focus on core/pelvic floor restoration and strengthening.Kukoon offers customized yoga classes for each week of your pregnancy (week 6 to 41). We combine the benefits of prenatal yoga with the essential elements of a birth class, along with practical resources + a supportive community.
After baby is born, we support you through the 4th trimester with restorative classes, baby & me yoga plus mommy-only classes that focus on core/pelvic floor restoration and strengthening.Kukoon content is 100% midwife approved. Over 1000 moms have experienced the Kukoon Prenatal Yoga program which prepares you for an empowered birth.
Discover your raw,
uninhibited self
Connect to your core and strengthen your pelvic floor
Discover optimal birthing positions
Build trust in your body and in the birth process
Learn why the Love Hormone is so important
An essential tool for birthing like a rockstar!
Prenatal Yoga with Salina
Take a free class
Hours Content
Yoga Classes
Empowered Mamas
The Kukoon yoga practice connects you with your inner strength, helping you birth like a rockstar while embracing this amazing moment in your life.
Prepare physically, mentally and
emotional for birth
Learn from experts who specialize in women's health
Develop tools to manage fear and surrender to the uncertainty
Create healthy habits and nourish yourself
Practice safe and nurturing movement
All of your questions and concerns answered in one safe community
Hi! I’m Salina, a wife, doula, yoga teacher, and mother of three. I have practiced yoga for over two decades and, after the birth of my first daughter in 2011, decided to pursue my passion for teaching it. My personal journey through studying and teaching yoga has led me to develop a specialized yoga program for expectant mothers. These classes are a safe environment where you can develop deep movement, connect with your breath and challenge yourself before the big day! I hope to meet you one day soon.
All Access Pass
$299 CAD
Monthly Subscription
$39 CAD
We are proud to offer all members powerful workshops on relevant topics about pregnancy and beyond. Each workshop features professionals who are proven leaders in their fields…and you get full access to them for one full hour! Can’t make a LIVE workshop? No problem. We record every one of them and then store each video in your library under “Extra Goodies”. Check out our schedule below.
Learn how anxiety and depression show-up from pregnancy through to postnatal by registered clinical counsellor, Kate McKay of Coastal Calm Therapy.
Learn common mental health concerns that arise during pregnancy after loss & how to use boundaries & mindfulness from registered clinical counsellor, Kate McKay of Coastal Calm Therapy.
PREVIOUS WORKSHOPS
Learn the ins and out of breastfeeding from Lactation Consultant and Registered Nurse, Agnes Mayer of MamaBear Holistic Care
Learn about your hormonal shifts from Allison Macbeth, Fertility Awareness & Menstrual Health Educator of Blue Poppy Health.
Learn fun and easy ways to get ideal prenatal and postnatal nourishment by Leanne Acosta of Ladies & Babies Nutrition.
Explore Indigenous practices of growing and harvesting, plus learn simple remedies for postpartum healing by Jessica Bennie of The Bennie Farm.
Let’s get together, virtually!
These sessions are complimentary for existing Kukoon members! Sweet!
These weekly hangouts will start with 20-30 mins of live yoga, followed by a community chat with other folks in our amazing Kukoon Community. This is a chance to meet others across the globe, share your experiences, hear from each other…laugh, cry, learn and connect!
To register, click below on your membership library. Sign in and navigate to the second page of products.
During this class, I mostly speak to the birth partners about tips and techniques to help support you during birth. Massage, compression, birthing positions, language, holding space and postpartum plans are just some of the topics we will explore!
Classes are designed for all trimesters (although it’s beneficial to practice closer to your due date to help you retain the vast amounts of information). No prior yoga experience is necessary. It will be active for 90 days after purchase
$39 CAD
