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We combine the benefits of prenatal yoga with the essential elements of a birth class, along with practical resources and a supportive community—everything you need for an empowering journey to motherhood, and into the beyond.
Kukoon offers a perfect blend of birthing classes and prenatal yoga, along with all the resources and support you need for an empowered birth.
Kukoon content is 100% midwife approved. Over 1000 moms have experienced the Kukoon Prenatal Yoga program which prepares you for an empowered birth.
Discover your raw,
uninhibited self
Connect to your core and strengthen your pelvic floor
Discover optimal birthing positions
Build trust in your body and in the birth process
Learn why the Love Hormone is so important
An essential tool for birthing like a rockstar!
Prenatal Yoga with Salina
Take a free class
Hours Content
Yoga Classes
Empowered Mamas
The Kukoon yoga practice connects you with your inner strength, helping you birth like a rockstar while embracing this amazing moment in your life.
Prepare physically, mentally and
emotional for birth
Learn from experts who specialize in women's health
Develop tools to manage fear and surrender to the uncertainty
Create healthy habits and nourish yourself
Practice safe and nurturing movement
All of your questions and concerns answered in one safe community
Hi! I’m Salina, a wife, doula, yoga teacher, and mother of three. I have practiced yoga for over two decades and, after the birth of my first daughter in 2011, decided to pursue my passion for teaching it. My personal journey through studying and teaching yoga has led me to develop a specialized yoga program for expectant mothers. These classes are a safe environment where you can develop deep movement, connect with your breath and challenge yourself before the big day! I hope to meet you one day soon.
All Access Pass
$299.00 CAD
Monthly Subscription
$39.00 CAD
