6 Reasons Why Yoga Compliments Pregnancy, Birth and the Beyond
It’s important to exercise during your pregnancy, not only to help build strength and stamina for your birth (and the 3rd trimester), but for your postpartum recovery as well! Here are my 6 top reasons why Prenatal Yoga compliments pregnancy, birth and the beyond! 1. Choosing the right exercises There are some positions, movements and […]
