These mom and baby yoga classes will take you through gentle and targeted poses suitable for postpartum bodies (and minds). You will be challenged in new and fun ways, cultivating strength for your beautiful body.
Each class will focus on developing core strength and stability, with particular emphasis on strengthening the back, abdomen and pelvic floor (because we don’t want to have to cross our legs with every sneeze *wink*), as well as stretching the neck, shoulders and back. Throughout the class, you can include baby in your movement, or simply have baby close-by. Come to realign and to reconnect with yourself through movement, breath and play. Babes are welcome to cry, laugh, poop and sleep! For ages 6 weeks to super mobile!
Mom and Baby Yoga Classes
Spaces are limited in our Mom and Baby Yoga classes so please pre-register to hold your spot! No previous yoga experience is necessary. We look forward to having you join us in this caring and supportive space.
Thursdays from 11:00am – 12:00pm
Thursdays from 12:30pm – 1:30pm
Your ‘yoga chaperone’ for Babe & Me Yoga
Hello mamas! My name is Aditi. My grandmother first introduced me to yoga and I have been in love ever since. I took my first teacher training at Tandava Yoga Institute in Kelowna, British Columbia. Since then, I’ve completed several additional certifications, including Prenatal/Postnatal and Kids Yoga classes. I also have additional training and experience in leading Rad Mobility, Barre, Family Yoga and Fitness Classes. With a strong emphasis on alignment and tuning to the body’s own wisdom, I guide all levels to acknowledge the individual needs and aim for mindful movements. My favourite pose is Sarvangasana (Shoulder Stand) because it’s queen of all the postures! I find it both stimulating and grounding at the same time.
As a teacher, I can create a relaxed and safe environment for students to experience the benefits of a balanced yoga practice.
I believe every mother’s journey is unique and should be celebrated. My second child, Om, was born with a rare skin disorder. Through the powerful teachings of yoga, I found a place to heal, relieve release and grow as a parent. I very much look forward to sharing space with you and your babies one day soon in our mom and baby yoga class.