DSC_6092-EditFree Flow Mama Yoga

This class will make you feel good no matter what your body type or flexibility. It is designed to get your blood flowing and build heat while providing you with new challenges! These classes are open to anyone who has given birth and requires no previous yoga experience.

Free Flow Mama Yoga is a more intense and vigorous class focused on developing strength and increasing flexibility. We  include flow into the yoga practice for the extra challenge. You will work hard; and we promise you’ll enjoy igniting the ‘fire’.

We conveniently scheduled this class right before Rest & Renew Yoga (Restorative Yoga for mamas). So if you’re keen to follow up your Free Flow class with a very therapeutic practice, register for both back to back! We look forward to having you join us in this caring and supportive space.


Under One Year Post Natal

While this yoga class is for both beginner and intermediate levels, mamas who are under 1 year postpartum are strongly recommended to see a pelvic floor physiotherapist for the go ahead to practice. Without taking such precautions, you could cause permanent damage to your body (i.e. pelvic floor, transverse abdominus, diastasis recti, etc.). To view our favorite local Pelvic Floor Physiotherapists, click here.

1+ Year Post Natal

For those who are more than one year postpartum, we strongly suggest taking a short quiz to determine if your body is ready for a Power Yoga class. If you answer yes to any of the questions, it’s strongly recommended to see a pelvic floor physiotherapist for the go ahead to practice. To view the quiz, click here.


Wednesdays from 7:00pm – 7:45pm

Your ‘yoga chaperone’ for Free Flow Mama Yoga

Hello sweet souls! My name is Shelly Cassivi.

I have been teaching yoga for over a decade. With hundreds of hours training and thousands of hours teaching, you will be in good hands. I trained at Semperviva where I was introduced to a large variety of yoga styles. I studied with prominent teachers from around the world including Gurumuhk, Sarah Powers, Max Strom, Seane Corn, Sadie Nardini Sarah Powers, and Rolf Gates. I teach a variety of styles including Hatha, Yin, Flow, and Restorative.

As a musician myself, I love exploring sound healing meditation. I layer powerful instruments such as crystal singing bowls, melodic drums, crystal pyramids, chimes, guitar and the most powerful instrument, my voice, to take you into a deep state of peace and well-being.

“I am focused on the full experience of yoga and the transformative nature of this simple practice when all of the intricate layers are woven into the equation: physical, mental, emotional and energetic”

I look forward to creating a supportive, sacred, and healing space for you to relax, re-energize and renew!

Much love,


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