6 Reasons Why Yoga Compliments Pregnancy, Birth and the Beyond
It’s important to exercise during your pregnancy, not only to help build strength and stamina for your birth (and the 3rd trimester), but for your postpartum recovery as well! Here are my 6 top reasons why Prenatal Yoga compliments pregnancy, birth and the beyond! 1. Choosing the right exercises There are some positions, movements and […]
6 Things to Consider in your Postpartum Plan
We do so much planning for birth, but what about the beyond after baby is born? Those first few weeks together after your birth are so precious and sacred. Doing a bit of planning beforehand can make a world of difference and ease. Here are my top six recommendations to include in your 4th trimester […]
More like Paris
As I collapse slowly into forward fold during a home yoga practice with @breakupcoachleo, I notice the dust piling up in the corner and make mental note to clean it afterward. I know I should be focussing on my breathing during this posture, but I can’t help but feel all the things pulling my attention […]
Empower Kids with Solutions to Conflict
Almost 10 years and three kiddos later, I’ve played referee, negotiator, councillor, teacher and guide for my children when they argue with each other or their peers. Imagine this, there’s been an argument or disagreement between two or more kids (this also works for adult relationships as well!), everyone is angry and sad. Everyone is […]
When to let it R.A.I.N.
Feeling fear? Having troubles managing your emotions? Finding it difficult to stay present? Do you feel your thoughts taking you away to a place of anxiety and worry? Here is a guided meditation to help navigate through these challenging times. Find a comfortable seat, using any props or supports around you to settle in… https://youtu.be/JIYEC0C7tRQ
When is it time for Free Flow Yoga Classes?
We are not a studio that aims to “get you fit after baby”. No, no, no. We strive to get you feeling body strong! With the introduction of our Free Flow Yoga class, we want to ensure that mama’s body is ready—physically. We always suggest seeing a pelvic floor physiotherapist before and after baby is […]
RECIPE – Decadent Coconut Banana Chia Pudding
This recipe is the perfect start to your day!!! Enjoy!
RECIPE – Sweet Tooth Anyone?
Thank you to Christina Zvicer of be loved nutrition for her recipe contribution. I’m sure this cake will make many a mommy very happy!
RECIPE – Say no to Gatorade! Say yes to Labour Aid!
Here is a recipe that is so easy to make and store, allowing you peace of mind that you’ll have your super juice ready for your birth!
Leaving the Corporate World to Find Meaning through Yoga ~ By Jennifer Kolbuc
Jennifer Kolbuc is a social media consultant & founder of MountainTopConsulting.ca. She’s featuring a Blog series about Mompreneurs and this month featuring me! Check it out here…Momprenuers.
