When to let it R.A.I.N.

Feeling fear? Having troubles managing your emotions? Finding it difficult to stay present? Do you feel your thoughts taking you away to a place of anxiety and worry? Here is a guided meditation to help navigate through these challenging times. Find a comfortable seat, using any props or supports around you to settle in… https://youtu.be/JIYEC0C7tRQ

When is it time for Free Flow Yoga Classes?

We are not a studio that aims to “get you fit after baby”. No, no, no. We strive to get you feeling body strong! With the introduction of our Free Flow Yoga class, we want to ensure that mama’s body is ready—physically. We always suggest seeing a pelvic floor physiotherapist before and after baby is […]

RECIPE – Sweet Tooth Anyone?

Thank you to Christina Zvicer of be loved nutrition for her recipe contribution. I’m sure this cake will make many a mommy very happy!  

In the Beyond

We mamas carry a lot on our shoulders, guilt, worry, fear, confusion…and I wish I could tell you to put it all aside, but I personally know that it isn’t easy. What I can offer you are breathing and movement techniques to…help take the edge off. Building in some of these simple practices into your […]

You & the Bump

I’ve always said that pregnancy is a wondrous journey. It’s rattled with joy, fear, wonder and excitement. Below are some breathing and movement exercises to help you manage through each passing wave. Check out some simple flows that you can do in your living room to help ground you! Chair Pose with Heel Lifts   Start in […]

Tips + Tricks…coping tools for birth

Birth Tips + Tricks Birth…what an astronomical journey, ride, rush…whatever you call it, your baby’s birth is a momentous time! Without the use of certain coping strategies that I learned prior to delivering, I am not sure I would’ve managed as well. I’ve personally explored the following tools during my past three births and, holy […]

Tighten Your taco! 5 tips for strengthening your pelvic floor

If you ask your mother if she could jump on the trampoline without using the bathroom first, chances are she will say, “no”. There are generations of women who think just because they’ve carried and birthed a baby, that their body will forever be broken. But it doesn’t have to be that way. With proper […]