Broga

It’s simple. Beer + Yoga = Broga!

We are perfectly nestled in the heart of Brewer’s Row, so you can get your stretch on, then head over to a neighbouring brewery for a pint. Beyond the taps, this class offers a Guy-Only setting to practice yoga in a fun and easy-going environment. It includes a combination of physical movement (Asana), coupled with conscious breathing (Pranayama) to develop a strong mind/body connection and heightened awareness. 

In class, we focus on strength, balance, flow and relaxation. This class can also help with:

  • Mobility and flexibility
  • Mind & body connection
  • Anxiety and stress
  • Increase sport performance
  • Tension and pain relief

Broga incorporates holding and flowing poses, helping you find your comfortable edge. It’s the perfect match to incorporate into your weekly workout regime AND a great way to start your week.

 

Details

Are you joining partway through a session? No problem, please contact us for a pro-rated price, adjusting for the classes missed. Classes are held at 2739 Murray Street, Port Moody (upper level studio at Innovative Fitness, across from Rocky Point Park). No previous yoga experience is necessary.

 

Get on the VIP List!

How do you get your first class free? You need to know someone who has attended class in the past. Spouse? Child? Friend? Neighbour? Email us their full name and you get on the VIP List, receiving one free Broga class during the May/Jun 8-week Series!

 

STAY TUNED FOR MORE CLASSES IN FALL 2019

Your ‘yoga chaperone’ for Broga

 

Hi! My name is Kim Bassan. I’m originally from Israel, which is where I was first introduced to Yoga. I received my 200 Hours YTT Certificate and fell in love with the journey. I then decided to work towards my 500 hours RYT after moving to Canada in 2018.

“For me, yoga revolves around the flow between breath and movement. It challenges the body, both physically and mentally, for a mindful and present experience.”

I come from a highly fitness-focussed background, so I love infusing these elements into each yoga class! I look forward to sharing this journey with you one day soon!

Bye for now,

Kim

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