Are you a stiff guy? This is a perfect class for dudes who want a simple, but effective practice in an easy going atmosphere. Broga classes are designed specifically with men in mind. We are perfectly nestled in the heart of Brewer’s Row, so you can get your stretch on, then head over to a neighbouring brewery for a pint with the guys. Beyond the taps, this class offers a combination of physical movement (Asana), coupled with conscious breathing (Pranayama) to develop a strong mind/body connection and heightened awareness. 

We will focus on strength, balance, flow and relaxation. This class can also help with:

  • Mobility and flexibility
  • Mind & body connection
  • Anxiety and stress
  • Increase sport performance
  • Tension and pain relief

Broga incorporates holding and flowing poses, helping you find your comfortable edge. It’s the perfect match to incorporate into your weekly workout regime AND a great way to start your week.



Are you joining partway through a session? No problem, please contact us for a pro-rated price, adjusting for the classes missed. Classes are held at 2739 Murray Street, Port Moody (upper level studio at Innovative Fitness, across from Rocky Point Park). No previous yoga experience is necessary.

10-week Series  |  Jan 7 – Mar 10 (still open for registration)

10-week Series  |  Mar 31 – Jun 2 (currently accepting registration)


Tuesdays from 6:00pm – 7:00pm

Your ‘yoga chaperone’ for Broga


Hello. My name is Mandy and it’s an honour to work with you. I have completed over 1000 hours of various Yoga Teacher Trainings and am excited to share my passion with you. I love making connections…uniting the mind, the body and the breath.

You can expect my classes to be both grounding and playful, with a focus on yoga foundations.

I can’t wait to hold space with you all one day soon.



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