It’s simple. Beer + Yoga = Broga!
We are perfectly nestled in the heart of Brewer’s Row, so you can get your stretch on, then head over to a neighbouring brewery for a pint. Beyond the taps, this class offers a Guy-Only setting to practice yoga in a fun and easy-going environment. It includes a combination of physical movement (Asana), coupled with conscious breathing (Pranayama) to develop a strong mind/body connection and heightened awareness.
In class, we focus on strength, balance, flow and relaxation. This class can also help with:
- Mobility and flexibility
- Mind & body connection
- Anxiety and stress
- Increase sport performance
- Tension and pain relief
Broga incorporates holding and flowing poses, helping you find your comfortable edge. It’s the perfect match to incorporate into your weekly workout regime AND a great way to start your week.
Are you joining partway through a session? No problem, please contact us for a pro-rated price, adjusting for the classes missed. Classes are held at 2739 Murray Street, Port Moody (upper level studio at Innovative Fitness, across from Rocky Point Park). No previous yoga experience is necessary.
Apr 1 – Jun 24 (class cancelled on May 20)
Mondays from 6:30pm – 7:30pm
Your ‘yoga chaperone’ for Broga
Hi! My name is Kim Bassan. I’m originally from Israel, which is where I was first introduced to Yoga. I received my 200 Hours YTT Certificate and fell in love with the journey. I then decided to work towards my 500 hours RYT after moving to Canada in 2018.
“For me, yoga revolves around the flow between breath and movement. It challenges the body, both physically and mentally, for a mindful and present experience.”
I come from a highly fitness-focussed background, so I love infusing these elements into each yoga class! I look forward to sharing this journey with you one day soon!
Bye for now,