When intervention becomes a hindrance during the “Golden Hour” after birth
The female body is a powerhouse. This vessel knows how to birth. It’s innate! And for healthy term babies and uncomplicated births, it’s important to allow the post-birth process to unfold naturally without unnecessary interference. Remember, birth is a natural process!
Top 3 items to include in your Hospital Bag!
Make sure to pack more than just the essentials in your birth bag to ensure you feel prepared in advance of the big day (some items will need to be purchased in advance) so it’s a good idea to start prepping as soon as possible. We have created an extensive list (with links) of must-haves […]
Avoid this birth position. Here’s why!
Skip the “Hollywood movie birth position”!!! There are many reasons to avoid birthing on your back! But that doesn’t stop Hollywood from portraying birth in this way…it’s entertaining, right? Her water breaks at inopportune time and place, she rushes to the hospital, she screams at high pitches, she scrunches up her face & curses everyone, […]
6 Reasons Why Yoga Compliments Pregnancy, Birth and the Beyond
It’s important to exercise during your pregnancy, not only to help build strength and stamina for your birth (and the 3rd trimester), but for your postpartum recovery as well! Here are my 6 top reasons why Prenatal Yoga compliments pregnancy, birth and the beyond! 1. Choosing the right exercises There are some positions, movements and […]
RECIPE – Say no to Gatorade! Say yes to Labour Aid!
Here is a recipe that is so easy to make and store, allowing you peace of mind that you’ll have your super juice ready for your birth!
In the Beyond
We mamas carry a lot on our shoulders, guilt, worry, fear, confusion…and I wish I could tell you to put it all aside, but I personally know that it isn’t easy. What I can offer you are breathing and movement techniques to…help take the edge off. Building in some of these simple practices into your […]
You & the Bump
I’ve always said that pregnancy is a wondrous journey. It’s rattled with joy, fear, wonder and excitement. Below are some breathing and movement exercises to help you manage through each passing wave. Check out some simple flows that you can do in your living room to help ground you! Chair Pose with Heel Lifts Start in […]
Tips + Tricks…coping tools for birth
Birth Tips + Tricks Birth…what an astronomical journey, ride, rush…whatever you call it, your baby’s birth is a momentous time! Without the use of certain coping strategies that I learned prior to delivering, I am not sure I would’ve managed as well. I’ve personally explored the following tools during my past three births and, holy […]
