How to be a good mother
I saw a post the other day as I was cruising through IG and it said, HOW TO BE A GOOD MOTHER: I couldn’t quite place what was wrong with this message, but I knew something didn’t feel right. I mean, I’m not saying DON’T do these things. They’re great points. But if we’re talking about […]
The Day the Chicken Died
Five months ago, we decided to get a puppy! At first we experienced some serious puppy blues, asking ourselves, “what the heck were we thinking?”. Slowly, Murphy (the pup) started to get better and better. He was listening to commands. He stopped chewing our shoes. He formed a “friendship” with the cats and stopped counter […]
But I’m 36, I can’t be in perimenopause!
But I’m 36, I can’t be in perimenopause!
Will You Be My Mom-Friend? ~ By Shanisty Ireland
Shanisty Ireland is an award winning journalist with more than 15 years of experience on-air. Today, she freelances on national and local tv and radio stations sharing her favorite recipes and lifestyle tips from her blog. She is a wife and mother of four with one on the way! Read her fantastic article on how […]
How a new mom built her own community during a time of isolation
In one of our weekly Postnatal LIVE Hangouts, I listened to a story from a new mother who was struggling to make connections and build a new mom community to meet other new mothers during a global pandemic, when most mommy programs were cancelled. I was inspired by her story and wanted to share her […]
6 Reasons Why Yoga Compliments Pregnancy, Birth and the Beyond
It’s important to exercise during your pregnancy, not only to help build strength and stamina for your birth (and the 3rd trimester), but for your postpartum recovery as well! Here are my 6 top reasons why Prenatal Yoga compliments pregnancy, birth and the beyond! 1. Choosing the right exercises There are some positions, movements and […]
More like Paris
As I collapse slowly into forward fold during a home yoga practice with @breakupcoachleo, I notice the dust piling up in the corner and make mental note to clean it afterward. I know I should be focussing on my breathing during this posture, but I can’t help but feel all the things pulling my attention […]
When is it time for Free Flow Yoga Classes?
We are not a studio that aims to “get you fit after baby”. No, no, no. We strive to get you feeling body strong! With the introduction of our Free Flow Yoga class, we want to ensure that mama’s body is ready—physically. We always suggest seeing a pelvic floor physiotherapist before and after baby is […]
RECIPE – Decadent Coconut Banana Chia Pudding
This recipe is the perfect start to your day!!! Enjoy!
RECIPE – Sweet Tooth Anyone?
Thank you to Christina Zvicer of be loved nutrition for her recipe contribution. I’m sure this cake will make many a mommy very happy!
