Avoid this birth position. Here’s why!
Skip the “Hollywood movie birth position”!!! There are many reasons to avoid birthing on your back! But that doesn’t stop Hollywood from portraying birth in this way…it’s entertaining, right? Her water breaks at inopportune time and place, she rushes to the hospital, she screams at high pitches, she scrunches up her face & curses everyone, […]
RECIPE – Decadent Coconut Banana Chia Pudding
This recipe is the perfect start to your day!!! Enjoy!
RECIPE – Sweet Tooth Anyone?
Thank you to Christina Zvicer of be loved nutrition for her recipe contribution. I’m sure this cake will make many a mommy very happy!
RECIPE – Say no to Gatorade! Say yes to Labour Aid!
Here is a recipe that is so easy to make and store, allowing you peace of mind that you’ll have your super juice ready for your birth!
Tips + Tricks…coping tools for birth
Birth Tips + Tricks Birth…what an astronomical journey, ride, rush…whatever you call it, your baby’s birth is a momentous time! Without the use of certain coping strategies that I learned prior to delivering, I am not sure I would’ve managed as well. I’ve personally explored the following tools during my past three births and, holy […]
Prevent & Restore…What is Diastasis Recti?
OMG, what is wrong with my belly?”. That’s what I thought when I first saw a ridge form down my tummy in my first trimester, pregnant with my first babe. I wanted to investigate further and was surprised that more people weren’t talking about this very important topic! I had to share! Check out this video […]
Prenatal Yoga…not your typical yoga class!
After a wonderful pregnancy and the birth of my daughter in 2010, I realized my passion for anything and everything to do with bumps, babies and beyond. This fuelled my decision to become a yoga teacher and specialize in prenatal! Since then, I have become a Doula, teach Prenatal Yoga and host Prenatal Workshops (or […]
