Wait a minute, I’m not really going crazy?
What I needed was real change. I needed a whole system update! And fast, because everyone in my life was feeling my intense moods. I wasn’t fun to live with. And it was getting worse.
I had my baby. When can I start postpartum exercise?
“I want to get back to the gym. How do I know if I’m ready?”. I get questions about postpartum exercise a lot from our members in the 4th trimester and it’s a very valid question. Giving this next step some thought is super helpful as you transition back into your old regime. Physical Body […]
6 Things to Consider in your Postpartum Plan
We do so much planning for birth, but what about the beyond after baby is born? Those first few weeks together after your birth are so precious and sacred. Doing a bit of planning beforehand can make a world of difference and ease. Here are my top six recommendations to include in your 4th trimester […]
When is it time for Free Flow Yoga Classes?
We are not a studio that aims to “get you fit after baby”. No, no, no. We strive to get you feeling body strong! With the introduction of our Free Flow Yoga class, we want to ensure that mama’s body is ready—physically. We always suggest seeing a pelvic floor physiotherapist before and after baby is […]
Certified up!
Doula Certification
I am very excited to announce that, after four long weeks of training, I am now a fully certified Doula. As excited as I am about this certificate, I am more excited about the other opportunities this training brings.
The knowledge and resources I gained through the course, coupled with my previous 80 hours of Prenatal Yoga training + my personal experience with two pregnancies, labours and births, sparks the start of a series of workshops for mamas and their partners! These workshops will be full of juicy, loving and informative teachings that any pregnant woman, and their partner, would want to know.
I am so passionate about birth, babies and all the bliss around it! I’m looking forward to sharing more about the big plans to come!
Love,
Salina
