Tighten Your taco! 5 tips for strengthening your pelvic floor

If you ask your mother if she could jump on the trampoline without using the bathroom first, chances are she will say, “no”. There are generations of women who think just because they’ve carried and birthed a baby, that their body will forever be broken. But it doesn’t have to be that way. With proper […]

Living Room Yoga: Wild Thing Flow

Whether you’re new to the practice, or a seasoned yogi, always ensure to move in a way that respects your body’s limits. During practice, you should never experience pain in any way. Slight discomfort in targeted muscles; above all, always listen to your body. The following sequence is one of my favourite flows that I […]

Prenatal Yoga…not your typical yoga class!

After a wonderful pregnancy and the birth of my daughter in 2010, I realized my passion for anything and everything to do with bumps, babies and beyond. This fuelled my decision to become a yoga teacher and specialize in prenatal! Since then, I have become a Doula, teach Prenatal Yoga and host Prenatal Workshops (or […]

Certified up!

Doula Certification

I am very excited to announce that, after four long weeks of training, I am now a fully certified Doula. As excited as I am about this certificate, I am more excited about the other opportunities this training brings.

The knowledge and resources I gained through the course, coupled with my previous 80 hours of Prenatal Yoga training + my personal experience with two pregnancies, labours and births, sparks the start of a series of workshops for mamas and their partners! These workshops will be full of juicy, loving and informative teachings that any pregnant woman, and their partner, would want to know.

I am so passionate about birth, babies and all the bliss around it! I’m looking forward to sharing more about the big plans to come!

Love,

Salina