YOGA for KiDS

DownDog Class (ages 3-6)

This Family Yoga class is a unique way to play, bond and just ‘chill’ with each other. In class, we take you and your child through simple breathing/relaxation (Pranayama), partner poses (Asana), fun yoga games and wildly imaginative stories.

Learn simple ways to still the body, and the mind, with fun visualizations for busy bodies. We also weave in our “BIG emotions” concepts, helping the children to better understand and accept their feelings, making them easier to manage.

We’ve set the duration to 45 mins as we want to always leave class on a high note. We understand that at this age, it is difficult to concentrate for long periods. That said, we ensure that the class is very flexible, always meeting the needs of the kids each day. So, bring the whole family out or have one parent attend with up to two kiddos.

 

Details

We run 8-week series, back to back. Are you joining partway through a session? No problem, please contact us for a pro-rated price, adjusting for the classes missed. Classes are held at 2739 Murray Street, Port Moody (upper level studio at Innovative Fitness, across from Rocky Point Park). Parent participation is required for each class.

– 1 adult + 1 child/8 week series = $144 (works out to $9 ea)
– Additional family member/8 week series = $64 ($8 ea)

 

Saturdays from 10:00am – 10:45am

Jan 19 – Feb 23  (current series)

Mar 2 – Apr 27 (registration open)   *closed Sat, Mar 23

UpDog Class (ages 7-10)

This family yoga class is the perfect end to a busy school week. You and your kiddo can attend a “real” Yoga class together. It’s a 60 min gentle Hatha Flow, with elements of Kundalini Yoga. Here, you and your child learn simple meditation strategies, dynamic breathing and move through easy-to-follow flows.

School-aged children retain great amounts of stress and anxiety without even knowing it. This class is meant to bring awareness to emotions and build the fundamentals of inner peace and serenity through various techniques, such a chocolate meditations, mantra and proper breathing practices, just to name a few!

As well as your kiddo learning these important life tools, you’ll also be able to practice alongside them, sharing in this rich learning experience. You can bring the whole family out or have one parent attend with up to two kiddos.

 

Details

We run 8-week series, back to back. Are you joining partway through a session? No problem, please contact us for a pro-rated price, adjusting for the classes missed. Classes are held at 2739 Murray Street, Port Moody (upper level studio at Innovative Fitness, across from Rocky Point Park). Parent participation is required for each class.

– 1 adult + 1 child/8 week series = $168 (works out to $10.50 ea)
– Additional family member/8 week series = $72 ($9 ea)

 

Sundays from 11:00am – 12:00pm

Jan 20 – Feb 24 (current series)

Mar 3 – Apr 28 (registration open)  *closed Sun, Mar 24

Your ‘yoga chaperone’ for      DownDog KiDS Yoga

 

Hi. In 2017, I traveled to India to complete my 200hrs yoga teacher training. This was a life changing journey that led me to where I am today. I also have a strong passion for yoga and all of its wonders. After completing my Rainbow Kids Yoga Teacher Training, it all came together! I am beyond excited for this new chapter, combining my two favourite things — yoga & children!

Lots of love,

Veronica

Your ‘yoga chaperone’ for        UpDog KiDS Yoga

 

Hello. I teach yoga and meditation classes, such as: Hatha Yoga, Kundalini Yoga, Flow Yoga, Chair Yoga, Yoga for Children, Baby & Me Yoga, and Prenatal Yoga. I am also trained in Reiki, and offer treatment sessions and training workshops. My mission is to share the gifts of yoga, meditation, and Reiki with as many as possible. I look forward to meeting you, and your child, one day soon.

Sincerely,

Setareh

Kids Yoga

Fine Print

We require a minimum number of 6 families (1adult+1child) registered in order to run the session. We will give one week notice of cancellation if the threshold is not met. Thank you for your understanding.

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