YOGA for KiDS
We know that it can be hard for little people to focus at the best of times, so we welcome the opportunity to help them keep their minds focussed in the present. That said, we get it! Some days kiddos don’t feel like participating in the “traditional ways”. This is your safe place to explore outside the box skills in a safe environment that welcomes different and creative approaches to learning and focussing. Starting to introduce unique yogic concepts can be very beneficial to these little sponges. Learning how to fuse these elements into everyday living can make it easier as they get older. Plus, all classes are parent participation so you get to absorb the “language” too!
UpDog Yoga (age 7-10)
This family yoga class is the perfect end to a busy school week. In this 60 mins, you and your child will learn simple meditation strategies, dynamic breathing and move through easy-to-follow flows. This class is meant to bring awareness to emotions and build the fundamentals of inner peace/serenity through various yogic techniques, such a chocolate meditations, mantra and proper breathing practices, just to name a few! As well as your kiddo learning these important life tools, you’ll also be able to practice alongside them, sharing in this rich experience.
SUNDAYS | 10:00am – 11:00am
12-WK SERIES | Sept 22 – Dec 8
Primary Adult | $132.00 ($11/per class)
Primary Child | $120.00 ($10/per class)
Extra Person | $114.00 ($9.50/per class)
DownDog Yoga (age 4-6)
In class, we take you and your child through simple breathing/relaxation (Pranayama), partner poses (Asana), fun yoga games and activities. Also, learn simple ways to still the body, and the mind, with fun visualizations for busy bodies.
We’ve set the duration to 45 mins as we want to always leave class on a high note. We understand that at this age, it is difficult to concentrate for long periods. That said, we ensure that the class is very flexible, trying to meet the needs of the kid’s energy levels each day.
SATURDAYS | 10:00am – 10:45am
12-WK SERIES | Sept 21 – Dec 7
Primary Adult | $120.00 ($10/per class)
Primary Child | $108.00 ($9/per class)
Extra Person | $102.00 ($8.50/per class)
LittleLion Yoga (age 2-3)
This age is a great time to introduce some fun foundations of yoga. We use wildly imaginative stories, guided visualization, song, dance and other creative activities to keep your littles engaged for the duration of the class (30 mins). This is also a great time to connect with you little human, bonding through partner poses and games. In this class, you will experience the wonders of yoga alongside your child. Planting these seeds now can be a great way to lay the foundation for the school age years! We are so excited to start this journey with you and your family!
SATURDAYS | 11:15am – 11:45am CLASS IS FULL
SUNDAYS | 11:15am – 11:45am ONLY 2 SPOTS LEFT
12-WK SERIES | Sept 21/22 – Dec 7/8
Primary Adult | $108.00 ($9/per class)
Primary Child | $96.00 ($8/per class)
Extra Person | $84.00 ($7/per class)
- All passes must include 1 Primary Adult + 1 Primary Child (parent participation is required for each class)
- If you’re registering more than two people, including yourself, contact us to avoid the system from flagging your accounts
- We run 12-week series, back to back. Are you joining partway through a session? No problem, please get in touch for a pro-rated price, adjusting for the classes missed
- We require a minimum number of 6 families (1adult+1child) registered in order to run the session. We will give one weeks notice of cancellation if the threshold is not met
- Complimentary mats and props available at studio
- Classes are held at 2739 Murray Street, Port Moody (upper level studio at Innovative Fitness, across from Rocky Point Park)
Your ‘yoga chaperones’ for KiDS Yoga
I became a Kids Yoga Guide because I have discovered that through the 3 elements of YOGA (Movement, Breath and Meditation), these life tools can be learned!
I can’t wait to share them with you and your littles! I have two young children of my own and some of my favourite time spent with them is on the mat exploring the wonders of yoga. In my classes, we will explore, play, move and breathe in new and powerful ways! I look forward to meeting you, and your kiddos, one day soon.
Your ‘yoga chaperone’ for KiDS Yoga
I am Lexie, mother of two intelligent young girls and owner/operator of KidsBKids childcare. I’ve been working as an educator for over 10 years. I am also a certified Rainbow KiDS Yoga Teacher so have loads of tools in my kit to share with you and the littles.
I feel incredibly fortunate to combine my passion for yoga along with my love for children.
Off the mat you can find me in nature. I enjoy exploring local trails with my family and two pups. I intend on bringing my appreciation for the outdoors into my classes, through mindful sensory play. Get ready to indulge in a beautiful bonding experience with you and your child while exploring the wonders of yoga. I look forward to meeting your family soon.