Yogs for KiDS
We know that it can be hard for little people to focus at the best of times, so we welcome the opportunity to help them keep their minds focussed in the present. That said, we get it! Some days kiddos don’t feel like participating in the “traditional ways”. This is a safe place to explore “outside the box” skills in a safe environment that welcomes different and creative approaches to learning and focussing. Starting to introduce unique yogic concepts can be very beneficial to these little sponges. Learning how to fuse these elements into everyday living can make it easier as they get older.
UpDog Yoga (age 7-10)
This kid-only yoga class is the perfect compliment to a busy school week. In this 60 mins, your child will learn simple meditation strategies, dynamic breathing and move through easy-to-follow flows. This class is meant to bring awareness to emotions and build the fundamentals of inner peace/serenity through various yogic techniques, such a chocolate meditations, mantra and proper breathing practices, just to name a few!
Parent drop off only.
WEDNESDAYS | 4:00pm – 5:00pm
FRIDAYS | 4:00pm – 5:00pm
*Register for both days, receive 15% off
10-WK SERIES (Jan 8/10 – Mar 11/13)
Primary Child $100.00 ($10/per class)
Sibling $90.00 ($9/per class)
DownDog Yoga (age 4-6)
In class, we take you and your child through simple breathing/relaxation (Pranayama), partner poses (Asana), fun yoga games and activities. Also, learn simple ways to still the body, and the mind, with fun visualizations for busy bodies.
We’ve set the duration to 45 mins as we want to always leave class on a high note.
Parent participation is required.
SATURDAYS | 11:00am – 11:45am
10-WK SERIES (Jan 4 – Mar 7)
Primary Adult $100.00 ($10/per class)
Primary Child $90.00 ($9/per class)
Extra Person $85.00 ($8.50/per class)
LittleLion Yoga (age 2-3)
This age is a great time to introduce some fun foundations of yoga. We use imaginative stories, guided visualization, song, dance and other creative activities to keep your littles engaged. This is also a great time to connect with your little human, bonding through partner poses and games.
In this class, we will plant seeds to lay the foundation for the school-age years!
Parent participation is required.
SUNDAYS | 10:30am – 11:00am
10-WK SERIES (Jan 5 – Mar 8)
Primary Adult $90.00 ($9/per class)
Primary Child $80.00 ($8/per class)
Extra Person $70.00 ($7/per class)
- DownDog & Little Lion Yoga classes must include 1 Primary Adult + 1 Primary Child (parent participation is required these classes)
- If you’re registering more than two people, including yourself, contact us to avoid the system from flagging your accounts
- We run 10-week series, back to back. If you’re joining partway through a session, contact us for a pro-rated price
- We require a minimum number of 6 families (1adult+1child) registered in order to run the session. We will give notice of cancellation within the week of class
- Complimentary mats and props available at studio
Your ‘yoga chaperones’ for KiDS Yoga
I became a Kids Yoga Guide because I have discovered that through the 3 elements of YOGA (Movement, Breath and Meditation), these life tools can be learned!
I can’t wait to share them with you and your littles! I have two young children of my own and some of my favourite time spent with them is on the mat exploring the wonders of yoga. In my classes, we will explore, play, move and breathe in new and powerful ways! I look forward to meeting you, and your kiddos, one day soon.
I am Lexie, mother of two intelligent young girls and owner/operator of KidsBKids childcare. I’ve been working as an educator for over 10 years. I am also a certified Rainbow KiDS Yoga Teacher so have loads of tools in my kit to share with you and the littles.
I feel incredibly fortunate to combine my passion for yoga along with my love for children.
Off the mat you can find me in nature. I enjoy exploring local trails with my family and two pups. I intend on bringing my appreciation for the outdoors into my classes, through mindful sensory play. Get ready to indulge in a beautiful bonding experience with you and your child while exploring the wonders of yoga. I look forward to meeting your family soon.
Hello families! My name is Aditi. My grandmother first introduced me to yoga and I have been in love ever since. I took my first teacher training at Tandava Yoga Institute in Kelowna, British Columbia. Since then, I’ve completed several additional certifications, including Prenatal/Postnatal and Kids Yoga classes. I also have additional training and experience in leading Rad Mobility, Barre, Family Yoga and Fitness Classes. With a strong emphasis on alignment and tuning to the body’s own wisdom, I guide all levels to acknowledge the individual needs and aim for mindful movements.
As a Teacher, I can create a relaxed and safe environment for students to experience the benefits of a balanced yoga practice.
I believe every mother’s journey is unique and should be celebrated. My second child, Om, was born with a rare skin disorder. Through the powerful teachings of yoga, I found a place to heal, relieve release and grow as a parent. I very much look forward to sharing space with you and your children one day soon!