Local Yoga Classes: Port Moody, BC

Kukoon Yoga offers a variety of local yoga classes for those with bumps, those with babies and for those in the “beyond”. Our classes are for all levels, even those who have never practiced yoga. The focus in class centers around breathing techniques, simple meditation strategies and self discovery…oh yah, and a great stretch too! All you’ll need are comfortable clothes and your bare toes. We provide you with yoga mats and other props such as bolsters, blocks and straps for in-class use.

Follow the links below to register for a drop in or for the entire session. We try to make it easy and simple for you. As busy moms ourselves, we know how incorporating self-care and navigating hectic schedules can be! This is the first step…we look forward to meeting you one day soon.

Yoga Classes & Programs

 

Prenatal Yoga

The classes are uniquely designed to help prepare you for labour, birth and beyond, while connecting you with baby!

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Babe & Me Yoga

These classes will take you through gentle and targeted poses suitable for postpartum bodies (and minds)…

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Just for Mama Yoga

Come to indulge in some much deserved self-care. This class is for anyone who has given birth, be it 6 weeks or 6 years ago.

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Rest & Renew Yoga

This is all about self care for mamas in the early stages of pregnancy AND those who have had their babies, be it 6 weeks or 6 years ago.

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