August 3, 2015 Salina Buchan

Nutrition for Pregnancy

Nourishment during pregnancy in the form of good food, friends, family, support, and love are key ingredients needed for development of a healthy & balanced child.

Sadly, there are findings that have shown over 200 toxins found in the umbilical cord blood of some babies. Yikes!! This is where education and support from your health care team comes in; knowing what to avoid in your diet & lifestyle and what to add in, is important information for Mother’s to know in order to increase baby’s chances of optimal health!

WHEN DO I START MY HEALTHY PREGNANCY REGIME? The best time to start a healthy pregnancy diet, and make positive lifestyle changes is before you conceive! By starting early you can help to increase the likelihood of a healthy conception and quite possibly even help to reduce any chances of common pregnancy discomforts. That said, babies happen! We can’t always plan ahead. So the best
time to start is as early as possible.

13 WAYS TO BE NOURISHED BEFORE, DURING AND AFTER PREGNANCY…

Click here for full blog post.

Tagged: , , , , ,