July 16, 2019 Salina Buchan

When is it time for Free Flow Yoga Classes?

We are not a studio that aims to “get you fit after baby”. No, no, no. We strive to get you feeling body strong!

With the introduction of our Free Flow Yoga class, we want to ensure that mama’s body is ready—physically. We always suggest seeing a pelvic floor physiotherapist before and after baby is born because without taking such precautions, mama could cause permanent damage to her body (i.e. pelvic floor, transverse abdominus, diastasis recti, etc.).

Together with Bump Physio, we’ve developed a series of questions that mama can use to help determine if she is indeed ready for the challenges of a full power class! If she answers YES to one of the following questions, it’s not time for Free Flow Yoga, it’s time to book in to see your pelvic floor physio! We will be there waiting for you on the other side of that appointment. So take time to heal and meet us in class feeling ready to get STRONG!

<3 The Kukoon Team

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