Tips + Tricks…coping tools for birth
Birth Tips + Tricks Birth…what an astronomical journey, ride, rush…whatever you call it, your baby’s birth is a momentous time! Without the use of certain coping strategies that I learned prior to delivering, I am not sure I would’ve managed as well. I’ve personally explored the following tools during my past three births and, holy […]
Prenatal Yoga…not your typical yoga class!
After a wonderful pregnancy and the birth of my daughter in 2010, I realized my passion for anything and everything to do with bumps, babies and beyond. This fuelled my decision to become a yoga teacher and specialize in prenatal! Since then, I have become a Doula, teach Prenatal Yoga and host Prenatal Workshops (or […]
