Tips + Tricks…coping tools for birth
Birth Tips + Tricks Birth…what an astronomical journey, ride, rush…whatever you call it, your baby’s birth is a momentous time! Without the use of certain coping strategies that I learned prior to delivering, I am not sure I would’ve managed as well. I’ve personally explored the following tools during my past three births and, holy […]
“WAIT…DON’T PUSH YET!”
Our third baby arrived fast and furious! After labouring all night, at 5:30 AM I couldn’t stay in bed any longer. I had to get up and start moving with each rush. My husband grabbed the camera to capture the birth! VIEW VIDEO HERE Luv, Salina
Post-Natal vs. Babe & Me Yoga. What’s the difference?
I am often asked what the difference is between Post-Natal Yoga and Babe & Me Yoga. The truth is, they are very different in style, intent and mood. To better grasp these differences, I interviewed one of our amazing yoga teachers, Jessica Blissett, who specializes in these classes. Me: What’s the main difference between […]
Living Room Yoga: Wild Thing Flow
Whether you’re new to the practice, or a seasoned yogi, always ensure to move in a way that respects your body’s limits. During practice, you should never experience pain in any way. Slight discomfort in targeted muscles; above all, always listen to your body. The following sequence is one of my favourite flows that I […]
Prenatal Yoga…not your typical yoga class!
After a wonderful pregnancy and the birth of my daughter in 2010, I realized my passion for anything and everything to do with bumps, babies and beyond. This fuelled my decision to become a yoga teacher and specialize in prenatal! Since then, I have become a Doula, teach Prenatal Yoga and host Prenatal Workshops (or […]
