Tips + Tricks…coping tools for birth
Birth Tips + Tricks Birth…what an astronomical journey, ride, rush…whatever you call it, your baby’s birth is a momentous time! Without the use of certain coping strategies that I learned prior to delivering, I am not sure I would’ve managed as well. I’ve personally explored the following tools during my past three births and, holy […]
“WAIT…DON’T PUSH YET!”
Our third baby arrived fast and furious! After labouring all night, at 5:30 AM I couldn’t stay in bed any longer. I had to get up and start moving with each rush. My husband grabbed the camera to capture the birth! VIEW VIDEO HERE Luv, Salina
Prenatal Yoga…not your typical yoga class!
After a wonderful pregnancy and the birth of my daughter in 2010, I realized my passion for anything and everything to do with bumps, babies and beyond. This fuelled my decision to become a yoga teacher and specialize in prenatal! Since then, I have become a Doula, teach Prenatal Yoga and host Prenatal Workshops (or […]
Certified up!
Doula Certification
I am very excited to announce that, after four long weeks of training, I am now a fully certified Doula. As excited as I am about this certificate, I am more excited about the other opportunities this training brings.
The knowledge and resources I gained through the course, coupled with my previous 80 hours of Prenatal Yoga training + my personal experience with two pregnancies, labours and births, sparks the start of a series of workshops for mamas and their partners! These workshops will be full of juicy, loving and informative teachings that any pregnant woman, and their partner, would want to know.
I am so passionate about birth, babies and all the bliss around it! I’m looking forward to sharing more about the big plans to come!
Love,
Salina
