Tips + Tricks…coping tools for birth
Birth Tips + Tricks Birth…what an astronomical journey, ride, rush…whatever you call it, your baby’s birth is a momentous time! Without the use of certain coping strategies that I learned prior to delivering, I am not sure I would’ve managed as well. I’ve personally explored the following tools during my past three births and, holy […]
Post-Natal vs. Babe & Me Yoga. What’s the difference?
I am often asked what the difference is between Post-Natal Yoga and Babe & Me Yoga. The truth is, they are very different in style, intent and mood. To better grasp these differences, I interviewed one of our amazing yoga teachers, Jessica Blissett, who specializes in these classes. Me: What’s the main difference between […]
Living Room Yoga: Wild Thing Flow
Whether you’re new to the practice, or a seasoned yogi, always ensure to move in a way that respects your body’s limits. During practice, you should never experience pain in any way. Slight discomfort in targeted muscles; above all, always listen to your body. The following sequence is one of my favourite flows that I […]
Prenatal Yoga…not your typical yoga class!
After a wonderful pregnancy and the birth of my daughter in 2010, I realized my passion for anything and everything to do with bumps, babies and beyond. This fuelled my decision to become a yoga teacher and specialize in prenatal! Since then, I have become a Doula, teach Prenatal Yoga and host Prenatal Workshops (or […]
Certified up!
Doula Certification
I am very excited to announce that, after four long weeks of training, I am now a fully certified Doula. As excited as I am about this certificate, I am more excited about the other opportunities this training brings.
The knowledge and resources I gained through the course, coupled with my previous 80 hours of Prenatal Yoga training + my personal experience with two pregnancies, labours and births, sparks the start of a series of workshops for mamas and their partners! These workshops will be full of juicy, loving and informative teachings that any pregnant woman, and their partner, would want to know.
I am so passionate about birth, babies and all the bliss around it! I’m looking forward to sharing more about the big plans to come!
Love,
Salina
