Yoga for Pregnant Women

Learn different styles of breathing, movements and optimal positions for labour/delivery. Previous yoga experience is not required. All bellies are welcome, whether it’s your first, second or third baby! Come out to play, cry, connect and breathe, it’s your class for whatever you need. We offer weekly yoga for pregnant women classes, as well as partner workshops.   Stretching, breathing, toning and strengthening (from pelvic floor toning to core strength exercises just for mama), prenatal yoga focuses on you and your wellbeing.

In addition to toning and stretching, yoga for pregnant women classes will help you to relax and focus – both extremely important attributes during pregnancy, delivery and after giving birth!  Meet other soon-to-be mamas and connect and engage during this important time.

Register now to hold your spot as spaces are limited! We look forward to having you join us in this caring and supportive space.

Prenatal Yoga

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