Prenatal + Postnatal + Baby & Me Yoga

Empower your journey through motherhood

You’re pregnant! But that doesn’t mean you have to spend hours pouring over the internet. I got you! All classes are packed with information about pregnancy, birth and beyond to ensure you’re not overwhelmed, but empowered along your journey! Each session runs back to back and can be prorated for late entry.

Location: Pearkes Rec Centre, Victoria, BC.

Prenatal Yoga

Date & time: Tuesdays from 7-8pm

Location: G.R. Pearkes Recreation Centre  3100 Tillicum Rd, Victoria, BC

8 Wk Session Cost: $88

Prenatal Yoga combines elements of a birth class with safe yoga practices for all stages of pregnancy.

Each class is themed with empowering topics such as Managing Fear, Owning Your Birth Space, Building Trust, Surrendering to the Sensations, Combating Pain and more. We delve deep into the common emotional + mental struggles during pregnancy while moving in a safe + therapeutic way to ensure you leave every class feeling bountiful in your mind, body and spirit.

This is more than just a yoga class…way more! You’ll leave feeling empowered and fully prepared for the adventure of childbirth. 

I want to make this journey as simple as possible for you so reach out if you have any questions by contacting me.

Postnatal Yoga

Date and time: Tuesdays from 8-9pm <<starts Mar 5, 2023>>> 

Location: G.R. Pearkes Recreation Centre  3100 Tillicum Rd, Victoria, BC

9 Wk Session Cost: $99

Congratulations! Baby has arrived! You’re now in the 4th trimester. This is a critical time to start connecting and strengthening your core and pelvic floor muscles. 

It’s very common to experience weakening in the core and pelvic floor after your birth. You just housed a tiny human for the last nine months and all that extra pressure and weight inevitably takes a toll on the “bits”.

Learn how to properly engage your core, connect to your pelvic floor and strengthen your “mommy centre strong”. Say goodbye to those moments of crossing your legs before you sneeze—we’ve got you covered! **wink**.

Class is designed for all females of all ages and abilities. I want to make this journey as simple as possible for you so reach out if you have any questions by contacting me.

Baby & Me Yoga

Date and time: Mondays from 12:30-1:30pm

Location: G.R. Pearkes Recreation Centre  3100 Tillicum Rd, Victoria, BC

8 Wk Session Cost: $88

Join our unique Parent and Baby Yoga class and discover the perfect blend of self-care and connection with other parents. Designed to cater to postpartum bodies (6 weeks+), this class offers a supportive and nurturing environment where you can rejuvenate both physically and mentally.

Throughout the session, you’ll be gently guided through a series of movements that are thoughtfully tailored to postpartum needs. We’ll integrate powerful breathing techniques and mindfulness exercises, providing you with the tools to enhance your stamina and balance during the week ahead.

We understand that having a baby in tow can sometimes be unpredictable, and that’s perfectly okay! Our classes warmly welcome your little one, regardless of their age or stage. Whether they’re in the mood to eat, cry, poop, or simply snooze, you’re encouraged to tend to their needs as they arise. Your comfort and your baby’s well-being are our top priorities.

Even if you can only participate in half of the class, it’s still a WIN! We want to make this journey as accessible and enjoyable as possible for you so reach out if you have any questions by contacting me.

Have a question?    Book a Free Call With Me

Safe Movements

Confidence to practice
yoga safely week by week

Manage Fear + Pain

Weekly embodiment
practices to conquer fear

Birth Positions

Discover optimal birthing positions through asana

Support + Education

Drip feed information so it's not overwhelming

Oxytocin Flow

Learn why the Love Hormone is so important during birth

Surrender + Trust

Build trust in your body and in the birth process

See What Others Have to Say

"Kukoon not only offers amazing yoga classes to help with each stage of your pregnancy, but also insightful & important information to know for birthing, postpartum recovery and the 4th trimester."
Jessica B
“My second pregnancy & delivery would definitely not have been the same without them. I very much appreciated the sincere care and guidance.”
Asia S
“My prenatal yoga experience at Kukoon Yoga prepared me more than anything else for childbirth. Classes were supportive, informative and full of real talk which was so important to me! Highly recommend it! ”
Taryn D

All the Juicy Bits

Hi! I’m Salina, a wife, doula, yoga teacher, and mother of three. I have practiced yoga for over two decades and, after the birth of my first daughter in 2011, decided to pursue my passion for teaching it. My personal journey through studying and teaching yoga has led me to develop a specialized yoga program for expectant mothers. These classes are a safe environment where you can develop deep movement, connect with your breath and challenge yourself before the big day! I hope to meet you one day soon.

More Details

What to Bring

Bring a water bottle and also a towel/blanket to pull in for comfort, should you need it. Also, don't forget your mat. I'll have an extra one on hand if you forget, as we all do from time to time.

Late Arrivals

If you're running late, simply enter as quietly as possible.

What to Expect

If you've ever taken a class with me in the past, you know that I like to keep it light and fun! Even if you have never practiced yoga before, these classes will make you feel connected in your mind, body and breath.

There is no expectation that you do it perfectly, just move in a way that feels beautiful in each moment. All levels and all stages welcome.