“WAIT…DON’T PUSH YET!”

Our third baby arrived fast and furious! After labouring all night, at 5:30 AM I couldn’t stay in bed any longer. I had to get up and start moving with each rush. My husband grabbed the camera to capture the birth! VIEW VIDEO HERE Luv, Salina

Prenatal Yoga…not your typical yoga class!

After a wonderful pregnancy and the birth of my daughter in 2010, I realized my passion for anything and everything to do with bumps, babies and beyond. This fuelled my decision to become a yoga teacher and specialize in prenatal! Since then, I have become a Doula, teach Prenatal Yoga and host Prenatal Workshops (or […]